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The Benefits of Dancing: Mental and Physical Health

Dancing with friends to a professional DJ is always a fun time, but did you know that all that dancing is actually beneficial to your health? Dancing is a great form of exercise, and research shows it can even improve your mental health and overall happiness. Continue reading to learn about the benefits of dancing, then call Golden Productions to get your party started!

Benefits of Dancing

Learn how dancing is great for your mental and physical health!

Cardio Workout

It’s no wonder we get so out of breath while dancing- it’s a full body, cardio workout! We usually have such a good time while dancing that we don’t even notice the benefits, but like other cardio workouts, dancing can improve cardiovascular health, increase stamina, and strengthen bones and muscles. When you want to get in a good workout but don’t feel like going to the gym, try having a dance party to a few of your favorite upbeat songs!

Social Activity

Dancing is a great way to connect with others, whether it’s on a dance floor or in a group fitness class. Social activities are important for our mental health, and dancing is a great way to meet new people and make some new friends!

Keep Your Brain Sharp

There are many things you can do to keep your brain sharp as you age, including reading, playing board games, and getting enough quality sleep- but dancing is also on the list. A study found that dancing on a regular basis is linked with a 76 percent reduction in dementia risk. To compare with other physical activities such as walking or biking, dancing had much more of a decreased risk.


The great thing about dancing is that anyone can do it, no matter their skills or abilities. There are so many variations and types of dance moves that everyone of all ages can do, including those who need a workout that is gentle on the body. Unlike other cardio workouts, dancing is free-flowing and completely up to your body, so you can do whatever feels good and makes you happy in the moment.


Whether you need a DJ to host karaoke or a dance party, Golden Productions has you covered. We have been working in the entertainment industry since 1988 throughout the Maryland, D.C., and Virginia area—and we have even been to Disney World! Ready to get the best in entertainment at your festive gathering? Give us a call at (410) 356-6444 or visit us online to see how we can help you. For more wedding tips, be sure to follow us on Google+, Facebook, Twitter, Pinterest, and YouTube.

This entry was posted on Friday, September 7th, 2018 at 7:11 pm . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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